So you’ve decided to commit to a healthier lifestyle. Although this decision can seem daunting, practicing healthy habits doesn’t have to be hard. Not sure where to start? Use these tips to achieve your fitness goals and improve your energy levels quickly and easily.
Bravo! You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits, and trying to keep yourself healthy in every way, including free of diseases, that’s why the josh parker protocol could help you with.
Sit in a quiet place. Think of your fitness goals. Now, close your eyes and imagine looking in the mirror and seeing a fit and younger looking you. Imagine feeling full of energy, free of illness, and more fun loving throughout the day.
To achieve this vision and become fit and healthy, you need to eat well for proper nutrition, and do both cardiovascular and strength training. Follow the guidelines below and you will see the results you desire quicker and easier.
Food for Fitness
Drink filtered water. Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. Aim for two to three litres per day.
Avoid sugar. Not only will sugar keep you fat, it can also set you up for sickness. Try the sweetness of stevia, a natural herb found in your local health food store. Stevia will keep your blood sugar stable while aiding in fat loss.
Eat every 2.5 to three hours. Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day. Learn to eat till you are satisfied and not overfull so that you are hungry again for your next small meal.
Get your eight essential amino acids. Have protein at every meal or food-combine. Try a high-quality protein shake.
Eat “raw foods” every day. Raw foods are live foods and give us energy. Choose organic for their incredible taste and to avoid unwanted pesticides and herbicides (toxins).
There is nobody else like you, so your nutritional requirements are also unique. This is where a nutritional counsellor can help you create healthier habits and tasty alternatives that will fit your lifestyle.
Walk, Swim, Hike, Bike
See your health care provider before beginning any form of cardiovascular exercise. Obese people have a higher incidence of joint trauma when exercising; jarring motions should be altered during training.
Week one should involve a one-hour walk every day for that week.
After week one, aim for three to five days of cardio training for 20 to 60 minutes, as recommended by the American College of Sports Medicine.
Exercising too soon after a full meal can compromise oxygen and nutrient delivery to your working muscles (where you need it).
Always start with a warm-up and end with a cool-down for five to 10 minutes at a low intensity.
Stretch before, during, and after exercise. This will help improve your post workout recovery, keeping you pain-free with higher amounts of energy.
Maintain your heart rate at the “Healthy Heart Zone.” According to Chad Tackett, president of Global Fitness, this is 50 to 60 percent of your maximum heart rate. In this zone, 10 percent of the carbohydrates are burned (used as energy), five per cent of protein is burned and a whopping 85 percent of fat is burned.